Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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6 Japanese Rules for Those Who Want to Become Stronger and Healthier

The bed on which you lie should be flat and hard as much as possible and the coverlet should be light without your having to fell cold. From childhood Nishi was weak of constitution, and realizing that the medical science of the day could not cure his ailments, he independently undertook in his late teens the study and practice of what would amount to some types of folk cures and health methods, both ancient and contemporary, Oriental and Occidental. Bend the head rightward to strain the left side of the neck to stimulate the pumping action of the thoracic duct.

This exercise is extremely beneficial for your health, because of the efficient stimulation of the body components coordination. Start by lying down on your back with your hands behind your head.

Archived from the niishi on January 9, Healthy Holistic Living brings you alternative health news from kaxudzo over the web.

Raise up both arms in parallel, palm to palm, and turn the head right once and left once. Katsuzo claims that sleeping on a hard bed, with a rounded pillow or roll, will be beneficial for the digestive organs and the circulatory system. The ventral movement, which is done as follows, should accompany this swinging movement: This page was last edited on 18 Novemberat Aikido Journal, Aiki News 93, fall This work shows just how connected each aspect nisgi the body is, and how important it is to continue to work on each part of ourselves so that we can remain healthy and live longer.


Upon completion of the preparatory exercises, you must release yourselves by opening the palms and placing them lengthwise upon the laps, before passing into the dorso- ventral exercise. Engineer, Nishi Shiki founder and aikido teacher.

Draw as far backward as possible, both arms as in the same position of 10 exercise, and turn the head backwards with the chin stretched upwards as far nishhi possible.

What he was he owed to his original methods of health building, methods which were a precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired.

After the war he also advised Kisshomaru Ueshiba on reestablishing the Aikikai Foundation after the war. Lie on your back on a hard, flat surface and join your hands and feet together.

Katsuzō Nishi

Nishi system theories are characterized by the idea that, while the human bone structure and positioning of the internal organs are basically the same as those evolved for the mammalian species that ambulate on four legs, human being have adopted a different upright two-legged life style.

We watch them begin the characteristic spherical rotation. Retrieved from ” https: Newer Post Older Post Home. Its standard speed is swings per minutes, which amounts roughly to swings in ten minutes. Stay happy, stay hungry, and stay on Healthy Holistic Living.

Katsuzō Nishi – Wikipedia

The practice consists of 11 preparatory exercises each one takes just one minute and a main exercise: It should take, probably, at least three months to reach the target speed. In other words, there are two ventral movements for one swing a pair of right and left inclinations of the backbone.

In particular, it is useful for the proper functioning of the muscles, nerves, and blood vessels around pelvis, abdomen, and thighs. Keep your feet flexed, perpendicular to the floor. When you are in an inclined position, pump your abdomen. Putting the pivotal point of the coccyx a small triangular bone at the base of the spinal column and keeping the trunk from the coccyx to the top of the head as straight as possible, swing it laterally as if it were a stick.

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Do this for 1-minute intervals. These articles are sourced and shared with permission so you get all the news that’s fit to keep you in good physical and mental health.

Views Read Edit View history. Sit down Japanese style on your knees.

This exercise will help to normalize the state of capillaries and veins in the body, and stimulate the blood flow, promoting the extraordinary body cleansing.

When we watch kacudo involved in Aikido, we see that their stance is like an equilateral tetrahedron. Adding to these his own theories about the dynamics of the human body based on the mechanical science he studied in his own specialty, civil engineering, he established the Nishi-shiki Health Method.

When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it. Place a solid roller under the 3rd and 4th vertebrae of your neck.

According kacuvzo Katsuzo Nishi, health depends on four equally important factors that must remain in harmony with each other: When the body is controlled, it is most healthy. If you choose to switch to using a roller instead of a pillow, you may choose to wrap it in a few layers of fabric, to begin with, as some people can find the adjustment to be uncomfortable.

Move and speed up the exercise in moderation. Begin by lying down on your back on a hard, flat surface.

You must try to lie flat on this bed. This exercise has multiple health benefits, helping with scoliosis, adjusting any deviated vertebra, relieving undue strains and injuries, associated with the spinal nerves. By using this site, you agree to the Terms of Use and Privacy Policy.