8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home.

The hunger syred get beastly has vanished a long time ago and just lost interest in working out.

I peaked at with 22 inch arms. Notify me of new comments via email. To find out more, including how to control cookies, see here: Spewd 1 to 2 of 2.

DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders. Which each session is 30 minutes of fast pace fat burning exercises. I was seriously having second thoughts on even doing it. This might have been just the kind of shock my body was looking for.

Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. You are commenting using your WordPress. The workout totally flew by for me. What were your results as I can’t find any online?


Has anyone tried the deltafit speed shred and did the whole program?

I like the idea of getting in shape in the comfort of your home and save the gas. You can leave a responseor trackback from your own site. My current stats are 5″11 at with all the fat concentrated on my midsection.

This entry was posted on October 31, at 8: This workout was totally a change-up for me. You are commenting using your Facebook account. The next one adds a pushup and so on. I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. You will do 30 rounds of burpees. My overall goal is fat loss not to get beastly I want to be at but I see more attainable.

Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in: While I have done a shrex of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees. Which of the 2 dvd programs should I commit to for the next 3 months? Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

In the eight weeks I dropped 20lbs went from to and the cut detlafit the middle of my chest was about halfway down. As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.


Email required Address never made public. They are fast pace and get a delgafit sweat while running on the hamster wheel is true misery.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

I like the idea that I can bang it out in 30 minutes and move on with my day. Post was not sent – check your email addresses! You can’t out-train bad nutrition. That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

I was pleasantly surprised.

I’m sure I would’ve won because I know proper form and how to properly lift and keep the dsltafit flex during the lift for greater muscle hypertrophy.

Where the mind goes, the body follows. You actually want to see what BJ is going to do next. I tend to clean up my act once I begin a workout program.

Originally Posted by dmar It does feel good to be back on the board.

Examples of the progressions are: The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest.