During the ‘s, a special training tool known as the kettlebell arrived from Russia. It has become the fundamental tool that Steve Cotter has utilized when. Steve Cotter brings his deep knowledge of movement, flexibility, breathing arts, kettlebell, strength training to this channel. Subscribe. Kettlebell Training has 50 ratings and 9 reviews. Cody said: Phenomenally detailed and it’s the best overall guide to kettlebells I’ve ever seen in one s.

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Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, cottdr trained elite athletes, professional football teams, Navy SEALs, and members of the U.

Steve Cotter’s Kettlebell Workout — My Workout Plans

Session expired Please log in again. Naturally, I should’ve read it right then instead of letting i Disclaimer: Request Exam Copy View Ancillaries.

There are two major cotrer with this book. International Journal of Sport Communication. To see what your friends thought of this book, please sign up.

Kettlebell Training

Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. And Kettlebell Trainingby Human Kinetics. Advanced Exercises Chapter 9. Paperbackpages. I separate fact from fiction to find the most effective and affordable home fitness options and pass the knowledge on to you.

Steve Cotter – Kettlebell Training – a Review

Books by Steve Cotter. He does have a kett,ebell of stuff on youtube so that helps but then one may ask what the point of buying a book is. This book was obtained via the Goodreads Giveaways in exchange for this review.


I think what really works for traininb fitness would be density training. Benjamin rated it liked it Oct 27, He is the founder and director of the International Kettlebell and Fitness Federation IKFF and an international lecturer and teacher in more than 40 countries.

Please Sign In or Create an Cptter. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis.

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Exercise Principles Chapter 4. Athletic Training, Therapy, and Rehabilitation. Strength Training and Conditioning.

Journal of Teaching in Physical Education. It has some useful stuff after all.

My only suggestion for a future edition would be to include either a website or a DVD with videos of the exercises as the book is unwieldy to consult while attempting to exercise. Need New Workout Gear? His next writing job was covering the nightlife scene in Shanghai. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Sample Kettlebell Sport-Conditioning Programs Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.

Again, the later book – Enter the KB — is not as bad as the Russian KB challenge but it is still there although it is easier to ignore it there, especially after reading the Russian KB challenge first: Jessie Withrow rated it liked it Jan 28, Animals are sentient beings, they have consciousness like humans do, and they also have fear.


Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Rather than trying to increase the number of sets and reps, kettlfbell stay with sets of 10 and you decrease the rest period until you would eliminate the rest period.

Journal of Legal Aspects of Sport.

Kettlebell Training by Steve Cotter

He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.

Basically, he said that doing heavy double swings strengthened his lower back to improve the deadlift, and I could have the numbers wrong, but I think he said he used them to add something like eighty or a hundred pounds on his deadlift. Open Preview See a Problem? Want to Read Currently Reading Read. The secondary benefit would be for general physical preparedness and conditioning, basically to provide cardio for weightlifters.

Contents Foreword Acknowledgments Introduction Chapter 1.

Very helpful and very insightful One of the best bottleneck ebooks out there seeing gains in a very short time as promised very inspirational would recommended to friends and family. Find a sales representative. Research Methods, Measurement, and Evaluation. There are no discussion topics on this book yet.