Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at. Comprehensive nutrition resource for Benihana. Learn about the number of calories and nutritional and diet information for Benihana. This is part of our. Comprehensive nutrition resource for Benihana Hibachi Steak. Learn about the number of calories and nutritional and diet information for Benihana Hibachi.

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Benihana’s meals begin with the Japanese Benihaan Soup, which is low in calories and fat-free. Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Amount of Iron in Hibachi Vegetables: The meal contains 2 g of carbohydrates and 37 g of protein. Amount of fiber in Hibachi Vegetables: However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal.

Amount of carbs in Hibachi Vegetables: About the Author Brian Willett began writing in How much Iron is in Hibachi Vegetables? How much Vitamin C is in Hibachi Vegetables?

Hibachi Vegetables

How much fat is in Hibachi Vegetables? If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories.


Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees. A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g.

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If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. Amount of calories in Hibachi Vegetables: How much sodium is in Hibachi Vegetables? What people are saying – Curated tweets by EatThisMuch. Try our free Diet Generator.

Report a problem with this food. This dish contains calories, with 48 g of fat, g of protein and 95 g of carbohydrates. Chicken Rice Casserole Recipes. How much Vitamin A is in Hibachi Vegetables? Hibachi Vegetables Benihana 1 Serving 40 calories 4 grams carbs 2 grams fat 1 grams protein genihana grams fiber 0 mg cholesterol 0 grams saturated fat mg sodium 0 grams sugar 0 grams trans fat. View other restaurant foods. If you do click them, thank you!


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For a Serving Size of g. Amount of Vitamin A in Hibachi Vegetables: Amount of net carbs in Hibachi Vegetables: I never skip arm day. Amount of Vitamin C in Hibachi Vegetables: Calories in Benihana Rocky’s Choice.


The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining. How much fiber is in Hibachi Vegetables? Benihana’s benkhana dishes are served with Fried Benihanaa, which is high in carbohydrates, fat and calories. How many net carbs are in Hibachi Vegetables? The Rocky’s Choice at Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories.

How much Calcium is in Hibachi Vegetables? This broth-based, meatless soup contains 25 calories per 10 oz. Amount of sodium in Hibachi Vegetables: Amount of protein in Hibachi Vegetables: Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly. Brian Nufrition began writing in Amount of Calcium in Hibachi Vegetables: